Weight loss is the term for a process in which a person loses weight. Weight loss can occur unintentionally, such as when a person loses weight as part of their body’s adaptation to environmental changes, or it can be achieved by following a weight loss diet and taking part in a physical exercise program. Conversely, weight gain occurs when calories are not being burned off from the body’s energy requirements.
In humans, intentional weight loss is normally an attempt to improve health or fitness. Some people try to lose weight for cosmetic reasons or for compliance with other cultural norms. Young adults may want to reduce social stigma associated with obesity and some athletes may want to improve their athletic performance on account of their increased body fat percentage.
We all know that losing weight can be a task, but did you know a few lifestyle changes can help you in the long run to lose weight? These seven tips will help you shed those extra kilos easily.
So here are Top 7 TIPS AND TRICKS FOR WEIGHT LOSS.
1. Water Intake
Start your day right with at least two glasses. This will help you flush out all the toxins and boost your metabolism. There is absolutely no water intake when you’re sleeping, which can also lead to dehydration, and this little step will kick-start your morning, helping you stay fresh and hydrated.
Some people think that drinking water for weight loss is a myth but it is not. Water can actually help you lose weight. Drink water throughout the day and you will see the pounds melt away. Water is essential for good health and weight loss.
The amount of water a person has should be 10-12 glasses per day, depending on the person’s weight. Water intake is one of the best ways to lose weight. Even if you are eating healthily and working out, if you don’t drink enough water, it can slow down your progress.
Water intake for weight loss is a different way of looking at how much water a person should consume. Normally, we think about drinking 8 cups of water per day to stay hydrated and healthy. But with weight loss in mind, it’s recommended to drink 16 cups of water per day.
The best part about drinking more water is that there are no calories or sugar! You can enjoy your favorite juices, etc. But make sure it will be free from extra sugar, calories etc.
Note: If you have any medical problems like heart disease etc, consult your doctor (How much liquid you should take per day), because in some medical cases your water intake limit will be less.
No matter how busy you are in the morning do not skip your breakfast. As a research says that people who have a good breakfast in the morning tend to lose weight faster. And skipping breakfast can slow down your metabolism. So if you’re running late to school, college, or work, just pack your breakfast and have it on your way.
“Studies show that breakfast is the most important meal of the day, and that it can also help with weight loss.”
The importance of a healthy breakfast has been confirmed by studies. And research shows that people who eat breakfast are less likely to overeat later in the day.
Breakfast is an important meal for weight loss because it gives us energy and helps us stay on track with our diet.
In order to lose weight, two factors must be considered: diet and exercise. Eating a nutritious breakfast can help keep one’s appetite in check and provides the necessary energy for a productive day of work and exercise.
Without either breakfast or workout, it is easy to fall victim to hunger pangs that lead to snacking or mindless eating – both of which ensures weight gain in the long term.
A small portion of snacks every two to three hours will help you stay fresh and full all day long and eating balanced meals throughout the day will help your body post its metabolism and burn fat.
4. Avoid Junks
Junk food is a term for high-calorie, low-nutrition food. There are many factors that may lead to weight gain. However, some people believe that eating junk food is the main culprit of the increasing weight in America. The idea behind this theory is that too much junk food will make you eat more than your body needs and result in higher calorie intake, which causes weight gain over time or up to one year according to some studies.
Avoiding the junk completely while you’re trying to lose weight can be difficult, but here’s a way you can add a small amount of junk in your in between snacking when you crave for it. The rule is to have a handful; only eating straight out the packet is the worst as you tend to eat, more than you should. So always take a handful of it, put it in, so you know when your snack time is over.
5. Eating Right:
While you eat right and at the right time, and a little exercise can help you shed those extra kilos even faster. You can try an at-home workout, go out for a run for 30 minutes, or you could even take up your favourite sport and be good at it. This will not only help you burn more calories, but will also keep you fresh and relieve.
6. Eat On Time:
Eating on time is very important when you’re trying to lose weight. When you eat late at night, the calories are stored as fats and not converted into energy, which will in turn result in weight gain.
7. Sound Sleep:
Lastly, a good amount of sleep is as important as eating right and poor sleep can increase the levels of gremlin, which triggers hunger. Try this trip centric while you are on your weight loss journey, as these little changes can go a long way. Until next time, stay tuned and stays glamorous.
Conclusion: Some of the most common reasons for weight gain include genetics, lifestyle habits such as poor eating habits, daily activities including sleep and physical activity levels and medical conditions such as hypothyroidism or polycystic ovary syndrome.