Carry 10 Healthy Snacks From Home Before Going To Work.

If you are also out of the house all day long (in office or field), then learn 10 quick healthy snacks recipes, which you can keep with you in tiffin.

In today’s world run-of-the- life, people do not have time to pay attention to their health. Especially those people who work in the field or office. People with regular office can still take lunch from home, but people whose work is such that they have to stay out of the house for many days (field work), then often such people either have to eat outside The only option is to eat unhealthy food or stay hungry.

eat healthy

If you also do such work or want to carry snacks for your office, then we are telling you 10 healthy snacks that you can easily carry in your bag. These snacks which are quick to make as well as give quick energy. Keeping this in mind that snacks should not harm your health, we spoke to: Dt. Homesh Mandawliya, who shared 10 healthy snack recipes with us.

So here are 10 healthy snacks recipes.

Mix Sprouts Salad

Mix Sprouts Salad will strengthen your heart (Benefits and Recipe of Sprout Salad)


Sprouted grains are considered good for the health of your heart. Omega 3 fatty acid present in it also removes problems like high BP. By eating sprouted grains, the brain also moves fast. This is the most healthy and light snack for office or out-of-towners. Let’s learn its easy recipe.



  • Half a bowl of sprouted moong
  • Half a bowl of sprouted gram
  • Cucumber
  • Tomato
  • Onion
  • Green chilly
  • Chaat masala
  • Lemon juice
  • Salt as per taste


  • Put moong and gram in a bowl.
  • Add all the vegetables and spices to it and mix well.
  • Add lemon juice and pack in tiffin.

Sabudana Khichdi


Sabudana Khichdi Recipe and Benefits to keep away fatigue throughout the day

If you get tired of working, then this desi recipe will be perfect for you to get quick energy. The proteins present in sago strengthen your bones, as well as the carbohydrate found in it gives you the power to work for a long time. Let’s learn the recipe of Khichdi.



  • 1 cup sago
  • Peanut Powder
  • Cumin
  • Curry leaves
  • Salt as per taste


  • To make sago khichdi, heat oil in a pan and add curry leaves and cumin seeds.
  • Add the soaked sago in it and fry it.
  • Now add peanut powder and salt to it and mix.
  • When the sago is cooked well, then turn off the gas.
  • Tasty Khichdi is ready.

Mayo eggs

Eat Mayo eggs for sharp memory

This recipe becomes instant and you will not have to work hard to eat it. Eggs are rich in Vitamin A, D, E. The memory power is also enhanced by the choline present in it.



  • Cut the eggs into 2 pieces.
  • Take out the egg yolk separately.
  • Mix mayonnaise and black pepper in the yolk.
  • Fill the mixture in the empty part of the egg and keep it in the tiffin.

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Bread Sandwich


Everyone’s Favorite Healthy Bread Sandwich (Veg Sandwich Recipe)

In the morning rush, the dish which is made most quickly and in most of the houses is sandwich. But do you know that a healthy sandwich can be a complete meal for you? Let’s learn the easy recipe of healthy sandwich.



  • Bread
  • Tomato
  • Onion
  • Capsicum
  • Mayo
  • Cumin
  • Salt as per taste


  • Apply mayo on bread.
  • Apply slices of tomato, onion and capsicum on it.
  • Sprinkle cumin and salt.
  • Cold sandwich is ready.


If there is pain in the muscles, then try chapsticks made of soy (Soybean).

Soybean is considered a good diet to remove weakness. Phytoestrogens present in it give relief from muscle pain. You can make a quick recipe of this anytime.


  • 1 bowl soya chunks
  • Fine flour
  • Salt as per taste
  • Sticks


  • Grind the soya chunks well in the mixer.
  • Add salt and flour to it and knead it like a dough.
  • Roll it like a roti and cut it into two parts.
  • Wrap the cut part on the stick.
  • Boil water in a pan and boil the stick in it for 5 minutes.
  • Immediately put the stick in cold water for 10 minutes.
  • Soya Chaap Sticks is ready.



Puffed Rice Poha A Healthy Snack

We often take puffed rice with us while traveling, but you can easily make this tasty poha and take it with you to the office or field. There is a good amount of fiber in puffed rice. Due to this, the digestive system remains good and blood pressure also remains under control.


  • 150 grams puffed rice
  • Mustard
  • Onion
  • Green chilly
  • Potato
  • Peas
  • Curry leaf
  • Oil
  • Salt as per taste


  • Heat oil in a pan and add mustard seeds.
  • Now add onions, green chilies, curry leaves and fry them.
  • Mix potatoes and peas.
  • Add washed puffed rice and fry till the water dries up.
  • Puffed rice is ready.

Spring roll

If you are fond of bread then make healthy spring roll

This recipe takes just 10 minutes to prepare. Those who like to eat bread can make a healthy snack out of it. You will get a lot of vitamins and minerals in this dish full of vegetables.


  • Bread
  • Capsicum
  • Cabbage
  • Garlic paste
  • Onion
  • Oil
  • Salt as per taste


  • Heat oil in a pan and fry garlic paste in it.
  • Add chopped vegetables to it.
  • Roll out 2 breads and put the mixture of the pan in the middle of it.
  • Seal the edge by applying water.
  • Sake on a griddle or deep fry.
  • Bread spring roll is ready.

Bread sweetdish

If you want to eat sweets, make Bread sweetdish.

Sweet food is not always unhealthy. If you take care of the quantity, then eating sweets gives quick energy to the body. Some people want to carry something sweet with them, they can try this recipe.


  • Bread crumbs
  • Milk
  • Coconut
  • Jaggery
  • Ghee


  • Mix bread crumbs in milk and keep it for 5 to 10 minutes.
  • Mix coconut and jaggery in the pan.
  • Add mixture and ghee to it and cook.
  • When cooked, keep the mixture on a plate to cool down.
  • Cut into desired shape.


If you eat theplas made of fenugreek, then cholesterol will remain under control.

Office-goers will definitely like Methi’s Thepla. In earlier times people used to carry it in long journeys. Antioxidant properties are found in fenugreek. This keeps cholesterol under control. You must also try fenugreek theplas.


  • Fenugreek
  • Gram flour
  • Flour
  • Curd
  • Turmeric
  • Chili powder
  • Coriander powder
  • Celery
  • Salt as per taste


  • Add flour, gram flour, fenugreek, curd, all the spices and oil in the utensil and knead it.
  • Roll the dough made of flour in the shape of a Thepla.
  • Pour oil on a hot griddle and roast theplas from both the sides.
  • Fenugreek thepla is ready.


Quick Rava (Suji) Upma is the best snack

Upma is the first choice of people who wake up early in the morning and go to work. It is considered to be an easy to make and nutritious meal. Carbohydrate present in rave gives you high energy. Let’s learn the recipe of Upma made from Rava.


  • 1 cup rava
  • Onion
  • Tomato
  • Coriander
  • Cumin
  • Mustard
  • Curry leaf
  • Green chilly
  • Salt as per taste


  • Put some ghee in the pan and fry the rava.
  • Heat the oil and add mustard seeds, cumin seeds, curry leaves.
  • Cook by adding onions, green chillies and other vegetables.
  • Add salt and 3 cups of water.
  • Add roasted rava and cook.
  • Upma is ready.

You can make all these recipes instantly anytime. The healthier you make all these snacks, the more they will benefit your body.

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